Christine Roose 5000m row
5,000m
Meters
35:40.9
Time
3:34.0
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 105 |
March 07, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:40.9 | 5,000m | 3:34.0 | 36 | 422 | 20 |
| 3:54.4 | 500m | 3:54.4 | 27 | 393 | 19 |
| 3:36.6 | 1,000m | 3:36.6 | 34 | 418 | 20 |
| 3:30.5 | 1,500m | 3:30.5 | 38 | 429 | 21 |
| 3:33.9 | 2,000m | 3:33.9 | 36 | 423 | 21 |
| 3:31.3 | 2,500m | 3:31.3 | 37 | 427 | 21 |
| 3:30.8 | 3,000m | 3:30.8 | 37 | 428 | 21 |
| 3:29.7 | 3,500m | 3:29.7 | 38 | 430 | 22 |
| 3:29.9 | 4,000m | 3:29.9 | 38 | 430 | 22 |
| 3:31.1 | 4,500m | 3:31.1 | 37 | 428 | 22 |
| 3:32.6 | 5,000m | 3:32.6 | 36 | 425 | 21 |
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Workout Graph
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