Christine Roose 5000m row
5,000m
Meters
35:43.2
Time
3:34.3
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 103 |
March 09, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.2 | 5,000m | 3:34.3 | 36 | 422 | 21 |
| 3:54.5 | 500m | 3:54.5 | 27 | 393 | 20 |
| 3:37.6 | 1,000m | 3:37.6 | 34 | 416 | 21 |
| 3:37.7 | 1,500m | 3:37.7 | 34 | 416 | 21 |
| 3:34.9 | 2,000m | 3:34.9 | 35 | 421 | 21 |
| 3:33.7 | 2,500m | 3:33.7 | 36 | 423 | 21 |
| 3:34.6 | 3,000m | 3:34.6 | 35 | 421 | 21 |
| 3:33.3 | 3,500m | 3:33.3 | 36 | 424 | 21 |
| 3:32.2 | 4,000m | 3:32.2 | 37 | 426 | 21 |
| 3:22.4 | 4,500m | 3:22.4 | 42 | 445 | 23 |
| 3:22.4 | 5,000m | 3:22.4 | 42 | 445 | 24 |
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Workout Graph
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