Christine Roose 5000m row
5,000m
Meters
36:58.7
Time
3:41.8
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 100 |
March 10, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:58.7 | 5,000m | 3:41.8 | 32 | 410 | 22 |
| 3:58.8 | 500m | 3:58.8 | 26 | 388 | 21 |
| 3:45.5 | 1,000m | 3:45.5 | 31 | 405 | 22 |
| 3:44.5 | 1,500m | 3:44.5 | 31 | 406 | 22 |
| 3:46.4 | 2,000m | 3:46.4 | 30 | 403 | 21 |
| 3:43.7 | 2,500m | 3:43.7 | 31 | 407 | 23 |
| 3:38.1 | 3,000m | 3:38.1 | 34 | 416 | 24 |
| 3:45.0 | 3,500m | 3:45.0 | 31 | 405 | 22 |
| 3:39.8 | 4,000m | 3:39.8 | 33 | 413 | 23 |
| 3:28.5 | 4,500m | 3:28.5 | 39 | 432 | 24 |
| 3:28.6 | 5,000m | 3:28.6 | 39 | 432 | 24 |
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Workout Graph
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