Christine Roose 5000m row
5,000
Meters
36:58.7
Time
3:41.8
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 100 |
March 10, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.7 | 5,000 | 3:41.8 | 32 | 405 | 250 | 22 |
| 3:58.8 | 500 | 3:58.8 | 26 | 376 | 25 | 21 |
| 3:45.5 | 1,000 | 3:45.5 | 31 | 399 | 25 | 22 |
| 3:44.5 | 1,500 | 3:44.5 | 31 | 400 | 25 | 22 |
| 3:46.4 | 2,000 | 3:46.4 | 30 | 397 | 25 | 21 |
| 3:43.7 | 2,500 | 3:43.7 | 31 | 402 | 25 | 23 |
| 3:38.1 | 3,000 | 3:38.1 | 34 | 412 | 25 | 24 |
| 3:45.0 | 3,500 | 3:45.0 | 31 | 400 | 25 | 22 |
| 3:39.8 | 4,000 | 3:39.8 | 33 | 409 | 25 | 23 |
| 3:28.5 | 4,500 | 3:28.5 | 39 | 431 | 25 | 24 |
| 3:28.6 | 5,000 | 3:28.6 | 39 | 431 | 25 | 24 |
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Workout Graph
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