Christine Roose 5000m row
5,000
Meters
36:01.2
Time
3:36.1
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 102 |
March 11, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:01.2 | 5,000 | 3:36.1 | 35 | 416 | 250 | 21 |
| 3:45.2 | 500 | 3:45.2 | 31 | 399 | 25 | 22 |
| 3:37.0 | 1,000 | 3:37.0 | 34 | 414 | 25 | 22 |
| 3:29.7 | 1,500 | 3:29.7 | 38 | 429 | 25 | 23 |
| 3:29.8 | 2,000 | 3:29.8 | 38 | 428 | 25 | 23 |
| 3:34.3 | 2,500 | 3:34.3 | 36 | 419 | 25 | 22 |
| 3:30.1 | 3,000 | 3:30.1 | 38 | 428 | 25 | 22 |
| 4:29.1 | 3,500 | 4:29.1 | 18 | 334 | 25 | 16 |
| 3:24.3 | 4,000 | 3:24.3 | 41 | 440 | 25 | 23 |
| 3:21.8 | 4,500 | 3:21.8 | 43 | 445 | 25 | 23 |
| 3:20.1 | 5,000 | 3:20.1 | 44 | 449 | 25 | 23 |
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Workout Graph
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