Christine Roose 5000m row
5,000m
Meters
36:01.2
Time
3:36.1
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 102 |
March 11, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:01.2 | 5,000m | 3:36.1 | 35 | 419 | 21 |
| 3:45.2 | 500m | 3:45.2 | 31 | 405 | 22 |
| 3:37.0 | 1,000m | 3:37.0 | 34 | 417 | 22 |
| 3:29.7 | 1,500m | 3:29.7 | 38 | 430 | 23 |
| 3:29.8 | 2,000m | 3:29.8 | 38 | 430 | 23 |
| 3:34.3 | 2,500m | 3:34.3 | 36 | 422 | 22 |
| 3:30.1 | 3,000m | 3:30.1 | 38 | 429 | 22 |
| 4:29.1 | 3,500m | 4:29.1 | 18 | 361 | 16 |
| 3:24.3 | 4,000m | 3:24.3 | 41 | 441 | 23 |
| 3:21.8 | 4,500m | 3:21.8 | 43 | 446 | 23 |
| 3:20.1 | 5,000m | 3:20.1 | 44 | 450 | 23 |
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Workout Graph
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