Christine Roose 5000m row
5,000m
Meters
33:44.7
Time
3:22.4
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 102 |
March 12, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.7 | 5,000m | 3:22.4 | 42 | 445 | 23 |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 21 |
| 3:26.0 | 1,000m | 3:26.0 | 40 | 437 | 22 |
| 3:19.4 | 1,500m | 3:19.4 | 44 | 451 | 21 |
| 3:22.0 | 2,000m | 3:22.0 | 42 | 446 | 23 |
| 3:14.7 | 2,500m | 3:14.7 | 47 | 463 | 25 |
| 3:22.5 | 3,000m | 3:22.5 | 42 | 445 | 23 |
| 3:18.7 | 3,500m | 3:18.7 | 45 | 453 | 24 |
| 3:22.0 | 4,000m | 3:22.0 | 42 | 446 | 24 |
| 3:20.1 | 4,500m | 3:20.1 | 44 | 450 | 23 |
| 3:21.1 | 5,000m | 3:21.1 | 43 | 448 | 26 |
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Workout Graph
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