Christine Roose 5000m row
5,000
Meters
37:56.3
Time
3:47.6
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 99 |
March 13, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:56.3 | 5,000 | 3:47.6 | 30 | 395 | 250 | 22 |
| 3:59.9 | 500 | 3:59.9 | 25 | 375 | 25 | 21 |
| 3:52.6 | 1,000 | 3:52.6 | 28 | 386 | 25 | 22 |
| 3:49.0 | 1,500 | 3:49.0 | 29 | 393 | 25 | 23 |
| 3:47.5 | 2,000 | 3:47.5 | 30 | 395 | 25 | 22 |
| 3:44.1 | 2,500 | 3:44.1 | 31 | 401 | 25 | 22 |
| 3:48.6 | 3,000 | 3:48.6 | 29 | 393 | 25 | 23 |
| 3:49.7 | 3,500 | 3:49.7 | 29 | 391 | 25 | 24 |
| 3:43.8 | 4,000 | 3:43.8 | 31 | 402 | 25 | 23 |
| 3:42.1 | 4,500 | 3:42.1 | 32 | 405 | 25 | 23 |
| 3:39.0 | 5,000 | 3:39.0 | 33 | 410 | 25 | 24 |
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Workout Graph
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