Christine Roose 5000m row
5,000
Meters
36:54.0
Time
3:41.4
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 102 |
March 14, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.0 | 5,000 | 3:41.4 | 32 | 408 | 251 | 20 |
| 4:17.3 | 500 | 4:17.3 | 21 | 363 | 26 | 18 |
| 3:46.9 | 1,000 | 3:46.9 | 30 | 396 | 25 | 20 |
| 3:45.7 | 1,500 | 3:45.7 | 30 | 398 | 25 | 21 |
| 3:42.2 | 2,000 | 3:42.2 | 32 | 405 | 25 | 21 |
| 3:41.8 | 2,500 | 3:41.8 | 32 | 405 | 25 | 21 |
| 3:47.4 | 3,000 | 3:47.4 | 30 | 395 | 25 | 21 |
| 3:34.7 | 3,500 | 3:34.7 | 35 | 419 | 25 | 22 |
| 3:29.2 | 4,000 | 3:29.2 | 38 | 430 | 25 | 22 |
| 3:28.3 | 4,500 | 3:28.3 | 39 | 432 | 25 | 22 |
| 3:20.5 | 5,000 | 3:20.5 | 43 | 448 | 25 | 21 |
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Workout Graph
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