Christine Roose 5000m row
5,000m
Meters
36:54.0
Time
3:41.4
Pace
251
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 102 |
March 14, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:54.0 | 5,000m | 3:41.4 | 32 | 410 | 20 |
| 4:17.3 | 500m | 4:17.3 | 21 | 370 | 18 |
| 3:46.9 | 1,000m | 3:46.9 | 30 | 403 | 20 |
| 3:45.7 | 1,500m | 3:45.7 | 30 | 404 | 21 |
| 3:42.2 | 2,000m | 3:42.2 | 32 | 409 | 21 |
| 3:41.8 | 2,500m | 3:41.8 | 32 | 410 | 21 |
| 3:47.4 | 3,000m | 3:47.4 | 30 | 402 | 21 |
| 3:34.7 | 3,500m | 3:34.7 | 35 | 421 | 22 |
| 3:29.2 | 4,000m | 3:29.2 | 38 | 431 | 22 |
| 3:28.3 | 4,500m | 3:28.3 | 39 | 433 | 22 |
| 3:20.5 | 5,000m | 3:20.5 | 43 | 449 | 21 |
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Workout Graph
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