Christine Roose 5000m row
5,000m
Meters
37:13.9
Time
3:43.3
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 102 |
March 15, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:13.9 | 5,000m | 3:43.3 | 31 | 408 | 20 |
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 20 |
| 3:40.0 | 1,000m | 3:40.0 | 33 | 413 | 21 |
| 3:35.1 | 1,500m | 3:35.1 | 35 | 421 | 21 |
| 3:39.7 | 2,000m | 3:39.7 | 33 | 413 | 21 |
| 3:44.4 | 2,500m | 3:44.4 | 31 | 406 | 21 |
| 3:41.5 | 3,000m | 3:41.5 | 32 | 410 | 21 |
| 3:41.8 | 3,500m | 3:41.8 | 32 | 410 | 21 |
| 3:38.2 | 4,000m | 3:38.2 | 34 | 415 | 21 |
| 3:41.5 | 4,500m | 3:41.5 | 32 | 410 | 21 |
| 3:41.7 | 5,000m | 3:41.7 | 32 | 410 | 22 |
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Workout Graph
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