Christine Roose 5000m row
5,000
Meters
39:56.4
Time
3:59.6
Pace
252
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 103 |
March 16, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.4 | 5,000 | 3:59.6 | 25 | 378 | 252 | 20 |
| 4:14.7 | 500 | 4:14.7 | 21 | 367 | 26 | 20 |
| 4:07.8 | 1,000 | 4:07.8 | 23 | 377 | 26 | 20 |
| 3:55.2 | 1,500 | 3:55.2 | 27 | 382 | 25 | 20 |
| 4:00.3 | 2,000 | 4:00.3 | 25 | 374 | 25 | 21 |
| 4:00.9 | 2,500 | 4:00.9 | 25 | 373 | 25 | 20 |
| 3:58.9 | 3,000 | 3:58.9 | 26 | 376 | 25 | 20 |
| 4:01.0 | 3,500 | 4:01.0 | 25 | 373 | 25 | 21 |
| 3:58.4 | 4,000 | 3:58.4 | 26 | 377 | 25 | 21 |
| 3:55.4 | 4,500 | 3:55.4 | 27 | 382 | 25 | 21 |
| 3:43.8 | 5,000 | 3:43.8 | 31 | 402 | 25 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.