Christine Roose 5000m row
5,000m
Meters
39:56.4
Time
3:59.6
Pace
252
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 103 |
March 16, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.4 | 5,000m | 3:59.6 | 25 | 387 | 20 |
| 4:14.7 | 500m | 4:14.7 | 21 | 372 | 20 |
| 4:07.8 | 1,000m | 4:07.8 | 23 | 379 | 20 |
| 3:55.2 | 1,500m | 3:55.2 | 27 | 392 | 20 |
| 4:00.3 | 2,000m | 4:00.3 | 25 | 386 | 21 |
| 4:00.9 | 2,500m | 4:00.9 | 25 | 386 | 20 |
| 3:58.9 | 3,000m | 3:58.9 | 26 | 388 | 20 |
| 4:01.0 | 3,500m | 4:01.0 | 25 | 386 | 21 |
| 3:58.4 | 4,000m | 3:58.4 | 26 | 388 | 21 |
| 3:55.4 | 4,500m | 3:55.4 | 27 | 392 | 21 |
| 3:43.8 | 5,000m | 3:43.8 | 31 | 407 | 20 |
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Workout Graph
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