Christine Roose 5000m row
5,000m
Meters
38:45.6
Time
3:52.5
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 102 |
March 19, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.6 | 5,000m | 3:52.5 | 28 | 395 | 21 |
| 3:59.3 | 500m | 3:59.3 | 26 | 387 | 20 |
| 3:46.3 | 1,000m | 3:46.3 | 30 | 403 | 21 |
| 3:52.7 | 1,500m | 3:52.7 | 28 | 395 | 21 |
| 3:58.9 | 2,000m | 3:58.9 | 26 | 388 | 21 |
| 3:51.5 | 2,500m | 3:51.5 | 28 | 397 | 21 |
| 3:49.6 | 3,000m | 3:49.6 | 29 | 399 | 22 |
| 3:47.0 | 3,500m | 3:47.0 | 30 | 402 | 22 |
| 3:51.2 | 4,000m | 3:51.2 | 28 | 397 | 21 |
| 3:55.7 | 4,500m | 3:55.7 | 27 | 391 | 21 |
| 3:53.3 | 5,000m | 3:53.3 | 28 | 394 | 21 |
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Workout Graph
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