Christine Roose 5000m row
5,000m
Meters
37:21.3
Time
3:44.1
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 102 |
March 21, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.3 | 5,000m | 3:44.1 | 31 | 406 | 23 |
| 3:43.3 | 500m | 3:43.3 | 31 | 408 | 20 |
| 3:25.5 | 1,000m | 3:25.5 | 40 | 438 | 26 |
| 3:15.3 | 1,500m | 3:15.3 | 47 | 461 | 33 |
| 3:37.9 | 2,000m | 3:37.9 | 34 | 416 | 26 |
| 4:10.0 | 2,500m | 4:10.0 | 22 | 377 | 18 |
| 3:56.4 | 3,000m | 3:56.4 | 26 | 391 | 21 |
| 3:36.6 | 3,500m | 3:36.6 | 34 | 418 | 24 |
| 3:22.4 | 4,000m | 3:22.4 | 42 | 445 | 30 |
| 4:02.4 | 4,500m | 4:02.4 | 25 | 384 | 20 |
| 4:11.3 | 5,000m | 4:11.3 | 22 | 375 | 22 |
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Workout Graph
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