Christine Roose 5000m row
5,000m
Meters
42:09.0
Time
4:12.9
Pace
257
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 103 |
March 23, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.0 | 5,000m | 4:12.9 | 22 | 374 | 19 |
| 4:27.6 | 500m | 4:27.6 | 18 | 362 | 17 |
| 4:13.0 | 1,000m | 4:13.0 | 22 | 374 | 18 |
| 4:12.2 | 1,500m | 4:12.2 | 22 | 375 | 19 |
| 4:13.9 | 2,000m | 4:13.9 | 21 | 373 | 20 |
| 4:08.1 | 2,500m | 4:08.1 | 23 | 378 | 21 |
| 4:00.8 | 3,000m | 4:00.8 | 25 | 386 | 23 |
| 4:01.5 | 3,500m | 4:01.5 | 25 | 385 | 20 |
| 4:38.8 | 4,000m | 4:38.8 | 16 | 355 | 19 |
| 4:09.4 | 4,500m | 4:09.4 | 23 | 377 | 22 |
| 4:03.8 | 5,000m | 4:03.8 | 24 | 383 | 20 |
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Workout Graph
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