Christine Roose 5000m row
5,000
Meters
41:03.5
Time
4:06.3
Pace
253
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 97 |
March 23, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:03.5 | 5,000 | 4:06.3 | 23 | 369 | 253 | 21 |
| 4:17.0 | 500 | 4:17.0 | 21 | 364 | 26 | 20 |
| 4:07.4 | 1,000 | 4:07.4 | 23 | 378 | 26 | 23 |
| 3:59.7 | 1,500 | 3:59.7 | 25 | 375 | 25 | 21 |
| 4:33.8 | 2,000 | 4:33.8 | 17 | 328 | 25 | 19 |
| 3:52.3 | 2,500 | 3:52.3 | 28 | 387 | 25 | 22 |
| 3:55.5 | 3,000 | 3:55.5 | 27 | 382 | 25 | 22 |
| 3:58.7 | 3,500 | 3:58.7 | 26 | 377 | 25 | 22 |
| 4:04.7 | 4,000 | 4:04.7 | 24 | 367 | 25 | 22 |
| 4:02.0 | 4,500 | 4:02.0 | 25 | 371 | 25 | 21 |
| 4:12.3 | 5,000 | 4:12.3 | 22 | 370 | 26 | 21 |
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Workout Graph
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