Christine Roose 5000m row
5,000m
Meters
35:08.3
Time
3:30.8
Pace
251
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 100 |
March 26, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.3 | 5,000m | 3:30.8 | 37 | 428 | 27 |
| 4:05.7 | 500m | 4:05.7 | 24 | 381 | 31 |
| 4:24.5 | 1,000m | 4:24.5 | 19 | 365 | 20 |
| 3:25.2 | 1,500m | 3:25.2 | 41 | 439 | 23 |
| 3:24.9 | 2,000m | 3:24.9 | 41 | 440 | 27 |
| 3:16.2 | 2,500m | 3:16.2 | 46 | 459 | 35 |
| 3:20.4 | 3,000m | 3:20.4 | 43 | 449 | 27 |
| 3:05.9 | 3,500m | 3:05.9 | 54 | 487 | 26 |
| 3:19.2 | 4,000m | 3:19.2 | 44 | 452 | 28 |
| 3:12.8 | 4,500m | 3:12.8 | 49 | 468 | 24 |
| 3:33.4 | 5,000m | 3:33.4 | 36 | 423 | 39 |
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Workout Graph
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