Christine Roose 5000m row
5,000m
Meters
36:53.8
Time
3:41.3
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 99 |
March 27, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:53.8 | 5,000m | 3:41.3 | 32 | 411 | 26 |
| 4:00.4 | 500m | 4:00.4 | 25 | 386 | 21 |
| 4:24.2 | 1,000m | 4:24.2 | 19 | 365 | 20 |
| 3:44.2 | 1,500m | 3:44.2 | 31 | 406 | 27 |
| 3:33.5 | 2,000m | 3:33.5 | 36 | 423 | 27 |
| 3:34.4 | 2,500m | 3:34.4 | 36 | 422 | 25 |
| 3:27.6 | 3,000m | 3:27.6 | 39 | 434 | 29 |
| 3:30.1 | 3,500m | 3:30.1 | 38 | 429 | 31 |
| 3:27.8 | 4,000m | 3:27.8 | 39 | 434 | 26 |
| 3:44.8 | 4,500m | 3:44.8 | 31 | 406 | 31 |
| 3:26.8 | 5,000m | 3:26.8 | 40 | 436 | 29 |
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Workout Graph
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