Christine Roose 5000m row
5,000
Meters
33:49.7
Time
3:22.9
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 99 |
March 28, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.7 | 5,000 | 3:22.9 | 42 | 443 | 250 | 29 |
| 3:34.6 | 500 | 3:34.6 | 35 | 419 | 25 | 29 |
| 3:31.8 | 1,000 | 3:31.8 | 37 | 424 | 25 | 28 |
| 3:11.3 | 1,500 | 3:11.3 | 50 | 470 | 25 | 25 |
| 3:26.4 | 2,000 | 3:26.4 | 40 | 436 | 25 | 26 |
| 3:13.1 | 2,500 | 3:13.1 | 49 | 466 | 25 | 25 |
| 3:37.7 | 3,000 | 3:37.7 | 34 | 413 | 25 | 37 |
| 3:09.2 | 3,500 | 3:09.2 | 52 | 475 | 25 | 28 |
| 3:24.2 | 4,000 | 3:24.2 | 41 | 440 | 25 | 25 |
| 3:13.5 | 4,500 | 3:13.5 | 48 | 465 | 25 | 28 |
| 3:27.9 | 5,000 | 3:27.9 | 39 | 432 | 25 | 38 |
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Workout Graph
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