Christine Roose 5000m row
5,000
Meters
34:15.6
Time
3:25.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 100 |
March 28, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.6 | 5,000 | 3:25.5 | 40 | 437 | 250 | 23 |
| 3:24.6 | 500 | 3:24.6 | 41 | 439 | 25 | 24 |
| 3:10.8 | 1,000 | 3:10.8 | 50 | 471 | 25 | 27 |
| 3:27.7 | 1,500 | 3:27.7 | 39 | 433 | 25 | 23 |
| 3:08.3 | 2,000 | 3:08.3 | 52 | 477 | 25 | 25 |
| 3:00.9 | 2,500 | 3:00.9 | 59 | 497 | 25 | 27 |
| 4:04.8 | 3,000 | 4:04.8 | 24 | 367 | 25 | 20 |
| 3:41.6 | 3,500 | 3:41.6 | 32 | 406 | 25 | 23 |
| 3:37.6 | 4,000 | 3:37.6 | 34 | 413 | 25 | 18 |
| 3:18.0 | 4,500 | 3:18.0 | 45 | 454 | 25 | 22 |
| 3:21.2 | 5,000 | 3:21.2 | 43 | 447 | 25 | 26 |
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Workout Graph
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