Christine Roose 5000m row
5,000
Meters
36:41.9
Time
3:40.1
Pace
251
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 142 |
March 28, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.9 | 5,000 | 3:40.1 | 33 | 410 | 251 | 24 |
| 3:36.5 | 500 | 3:36.5 | 34 | 415 | 25 | 18 |
| 3:33.4 | 1,000 | 3:33.4 | 36 | 421 | 25 | 24 |
| 4:14.8 | 1,500 | 4:14.8 | 21 | 367 | 26 | 24 |
| 3:43.2 | 2,000 | 3:43.2 | 31 | 403 | 25 | 29 |
| 3:42.1 | 2,500 | 3:42.1 | 32 | 405 | 25 | 26 |
| 3:47.3 | 3,000 | 3:47.3 | 30 | 395 | 25 | 26 |
| 3:30.4 | 3,500 | 3:30.4 | 38 | 427 | 25 | 27 |
| 3:42.0 | 4,000 | 3:42.0 | 32 | 405 | 25 | 20 |
| 3:35.7 | 4,500 | 3:35.7 | 35 | 417 | 25 | 22 |
| 3:16.4 | 5,000 | 3:16.4 | 46 | 458 | 25 | 25 |
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Workout Graph
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