Christine Roose 5000m row
5,000
Meters
46:55.7
Time
4:41.5
Pace
250
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 15 |
| Stroke Count | 738 |
| Drag Factor | 157 |
March 31, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.7 | 5,000 | 4:41.5 | 16 | 319 | 250 | 15 |
| 5:08.3 | 500 | 5:08.3 | 12 | 291 | 25 | 13 |
| 4:26.0 | 1,000 | 4:26.0 | 19 | 338 | 25 | 16 |
| 4:32.0 | 1,500 | 4:32.0 | 17 | 330 | 25 | 15 |
| 4:28.7 | 2,000 | 4:28.7 | 18 | 334 | 25 | 15 |
| 5:27.0 | 2,500 | 5:27.0 | 10 | 275 | 25 | 11 |
| 4:18.7 | 3,000 | 4:18.7 | 20 | 347 | 25 | 15 |
| 4:47.7 | 3,500 | 4:47.7 | 15 | 312 | 25 | 21 |
| 4:48.7 | 4,000 | 4:48.7 | 15 | 311 | 25 | 20 |
| 4:27.9 | 4,500 | 4:27.9 | 18 | 335 | 25 | 14 |
| 4:30.6 | 5,000 | 4:30.6 | 18 | 332 | 25 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.