Christine Roose 5000m row
5,000
Meters
37:09.6
Time
3:42.9
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 99 |
March 31, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:09.6 | 5,000 | 3:42.9 | 32 | 403 | 250 | 24 |
| 3:58.4 | 500 | 3:58.4 | 26 | 377 | 25 | 30 |
| 3:40.9 | 1,000 | 3:40.9 | 32 | 407 | 25 | 22 |
| 3:39.3 | 1,500 | 3:39.3 | 33 | 410 | 25 | 24 |
| 3:37.9 | 2,000 | 3:37.9 | 34 | 413 | 25 | 23 |
| 3:53.3 | 2,500 | 3:53.3 | 28 | 385 | 25 | 31 |
| 3:36.1 | 3,000 | 3:36.1 | 35 | 416 | 25 | 22 |
| 3:36.6 | 3,500 | 3:36.6 | 34 | 415 | 25 | 21 |
| 3:38.0 | 4,000 | 3:38.0 | 34 | 412 | 25 | 20 |
| 3:50.5 | 4,500 | 3:50.5 | 29 | 390 | 25 | 30 |
| 3:38.6 | 5,000 | 3:38.6 | 34 | 411 | 25 | 21 |
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Workout Graph
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