Christine Roose 5000m row
5,000m
Meters
45:21.1
Time
4:32.1
Pace
250
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 100 |
March 31, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.1 | 5,000m | 4:32.1 | 17 | 359 | 20 |
| 3:33.8 | 500m | 3:33.8 | 36 | 423 | 24 |
| 5:22.5 | 1,000m | 5:22.5 | 10 | 335 | 16 |
| 4:17.1 | 1,500m | 4:17.1 | 21 | 370 | 22 |
| 4:37.3 | 2,000m | 4:37.3 | 16 | 356 | 20 |
| 4:22.7 | 2,500m | 4:22.7 | 19 | 366 | 23 |
| 5:40.2 | 3,000m | 5:40.2 | 9 | 330 | 17 |
| 4:27.4 | 3,500m | 4:27.4 | 18 | 363 | 22 |
| 4:24.6 | 4,000m | 4:24.6 | 19 | 365 | 22 |
| 4:41.8 | 4,500m | 4:41.8 | 16 | 353 | 19 |
| 3:53.6 | 5,000m | 3:53.6 | 27 | 394 | 20 |
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Workout Graph
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