Christine Roose 1:00:00 row
8,604
Meters
1:00:00.0
Time
3:29.2
Pace
425
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 99 |
April 01, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,604 | 3:29.2 | 38 | 425 | 425 | 26 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 28 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 33 |
| 25:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 26 |
| 30:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 26 |
| 35:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 33 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 26 |
| 45:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 24 |
| 50:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 21 |
| 55:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 |
| 1:00:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 29 |
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Workout Graph
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