Christine Roose 5000m row
5,000m
Meters
34:46.2
Time
3:28.6
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 100 |
April 02, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.2 | 5,000m | 3:28.6 | 39 | 432 | 28 |
| 3:44.0 | 500m | 3:44.0 | 31 | 407 | 35 |
| 3:30.5 | 1,000m | 3:30.5 | 38 | 429 | 26 |
| 3:37.5 | 1,500m | 3:37.5 | 34 | 417 | 22 |
| 3:26.8 | 2,000m | 3:26.8 | 40 | 436 | 30 |
| 3:44.8 | 2,500m | 3:44.8 | 31 | 406 | 35 |
| 3:20.6 | 3,000m | 3:20.6 | 43 | 449 | 27 |
| 3:16.2 | 3,500m | 3:16.2 | 46 | 459 | 25 |
| 3:13.4 | 4,000m | 3:13.4 | 48 | 466 | 27 |
| 3:37.7 | 4,500m | 3:37.7 | 34 | 416 | 21 |
| 3:14.6 | 5,000m | 3:14.6 | 47 | 463 | 32 |
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Workout Graph
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