Christine Roose 3000m row
3,000m
Meters
21:28.3
Time
3:34.7
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 100 |
April 03, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 3,000m | 3:34.7 | 35 | 421 | 27 |
| 1:28.3 | 200m | 3:40.7 | 33 | 411 | 20 |
| 1:24.3 | 400m | 3:30.7 | 37 | 428 | 22 |
| 1:42.2 | 600m | 4:15.5 | 21 | 372 | 44 |
| 1:25.3 | 800m | 3:33.2 | 36 | 424 | 28 |
| 1:23.7 | 1,000m | 3:29.2 | 38 | 431 | 23 |
| 1:22.9 | 1,200m | 3:27.2 | 39 | 435 | 25 |
| 1:15.6 | 1,400m | 3:09.0 | 52 | 478 | 26 |
| 1:23.7 | 1,600m | 3:29.2 | 38 | 431 | 20 |
| 1:25.0 | 1,800m | 3:32.5 | 36 | 425 | 23 |
| 1:26.0 | 2,000m | 3:35.0 | 35 | 421 | 31 |
| 1:20.9 | 2,200m | 3:22.2 | 42 | 445 | 22 |
| 1:24.1 | 2,400m | 3:30.2 | 38 | 429 | 21 |
| 1:35.5 | 2,600m | 3:58.7 | 26 | 388 | 48 |
| 1:27.1 | 2,800m | 3:37.7 | 34 | 416 | 28 |
| 1:23.6 | 3,000m | 3:29.0 | 38 | 431 | 25 |
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Workout Graph
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