Christine Roose 5000m row
5,000m
Meters
37:12.6
Time
3:43.2
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 101 |
April 03, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.6 | 5,000m | 3:43.2 | 31 | 408 | 25 |
| 3:49.2 | 500m | 3:49.2 | 29 | 400 | 21 |
| 3:40.6 | 1,000m | 3:40.6 | 33 | 412 | 26 |
| 3:41.9 | 1,500m | 3:41.9 | 32 | 410 | 32 |
| 3:35.6 | 2,000m | 3:35.6 | 35 | 420 | 28 |
| 3:30.9 | 2,500m | 3:30.9 | 37 | 428 | 25 |
| 3:33.3 | 3,000m | 3:33.3 | 36 | 424 | 25 |
| 4:13.1 | 3,500m | 4:13.1 | 22 | 374 | 17 |
| 3:43.9 | 4,000m | 3:43.9 | 31 | 407 | 27 |
| 3:38.2 | 4,500m | 3:38.2 | 34 | 415 | 21 |
| 3:46.0 | 5,000m | 3:46.0 | 30 | 404 | 31 |
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Workout Graph
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