Christine Roose 5000m row
5,000m
Meters
36:38.2
Time
3:39.8
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 100 |
April 03, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.2 | 5,000m | 3:39.8 | 33 | 413 | 23 |
| 3:51.7 | 500m | 3:51.7 | 28 | 396 | 20 |
| 3:31.6 | 1,000m | 3:31.6 | 37 | 427 | 24 |
| 3:34.1 | 1,500m | 3:34.1 | 36 | 422 | 22 |
| 3:41.9 | 2,000m | 3:41.9 | 32 | 410 | 29 |
| 3:33.2 | 2,500m | 3:33.2 | 36 | 424 | 21 |
| 3:27.4 | 3,000m | 3:27.4 | 39 | 435 | 24 |
| 3:43.3 | 3,500m | 3:43.3 | 31 | 408 | 21 |
| 3:53.4 | 4,000m | 3:53.4 | 28 | 394 | 30 |
| 3:47.8 | 4,500m | 3:47.8 | 30 | 401 | 21 |
| 3:33.9 | 5,000m | 3:33.9 | 36 | 423 | 24 |
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Workout Graph
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