Christine Roose 4000m row
4,000m
Meters
33:30.4
Time
4:11.3
Pace
200
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 564 |
| Drag Factor | 210 |
April 04, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.4 | 4,000m | 4:11.3 | 22 | 375 | 16 |
| 6:27.4 | 800m | 4:02.1 | 25 | 384 | 18 |
| 7:08.4 | 1,600m | 4:27.7 | 18 | 362 | 16 |
| 7:22.4 | 2,400m | 4:36.5 | 17 | 356 | 15 |
| 6:49.1 | 3,200m | 4:15.6 | 21 | 372 | 17 |
| 5:43.2 | 4,000m | 3:34.5 | 35 | 422 | 19 |
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Workout Graph
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