Christine Roose 5000m row
5,000m
Meters
45:13.3
Time
4:31.3
Pace
250
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
| Drag Factor | 169 |
April 05, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.3 | 5,000m | 4:31.3 | 18 | 360 | 16 |
| 4:34.7 | 500m | 4:34.7 | 17 | 358 | 15 |
| 4:21.0 | 1,000m | 4:21.0 | 20 | 367 | 18 |
| 4:33.3 | 1,500m | 4:33.3 | 17 | 359 | 15 |
| 4:17.8 | 2,000m | 4:17.8 | 20 | 370 | 17 |
| 4:18.2 | 2,500m | 4:18.2 | 20 | 369 | 16 |
| 4:16.4 | 3,000m | 4:16.4 | 21 | 371 | 15 |
| 4:30.4 | 3,500m | 4:30.4 | 18 | 360 | 21 |
| 5:53.4 | 4,000m | 5:53.4 | 8 | 327 | 16 |
| 4:14.3 | 4,500m | 4:14.3 | 21 | 373 | 18 |
| 4:13.7 | 5,000m | 4:13.7 | 21 | 373 | 17 |
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Workout Graph
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