Christine Roose 6000m row
6,000m
Meters
51:05.8
Time
4:15.4
Pace
300
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 127 |
April 06, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:05.8 | 6,000m | 4:15.4 | 21 | 372 | 20 |
| 4:12.9 | 500m | 4:12.9 | 22 | 374 | 20 |
| 4:42.2 | 1,000m | 4:42.2 | 16 | 353 | 17 |
| 4:08.7 | 1,500m | 4:08.7 | 23 | 378 | 22 |
| 4:00.6 | 2,000m | 4:00.6 | 25 | 386 | 23 |
| 4:35.6 | 2,500m | 4:35.6 | 17 | 357 | 20 |
| 4:00.6 | 3,000m | 4:00.6 | 25 | 386 | 23 |
| 4:33.0 | 3,500m | 4:33.0 | 17 | 359 | 21 |
| 4:07.5 | 4,000m | 4:07.5 | 23 | 379 | 22 |
| 4:23.6 | 4,500m | 4:23.6 | 19 | 365 | 20 |
| 3:43.5 | 5,000m | 3:43.5 | 31 | 407 | 21 |
| 4:11.7 | 5,500m | 4:11.7 | 22 | 375 | 20 |
| 4:25.9 | 6,000m | 4:25.9 | 19 | 364 | 20 |
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Workout Graph
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