Christine Roose 7000m row
7,000m
Meters
1:08:17.9
Time
4:52.7
Pace
351
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 18 |
| Stroke Count | 1277 |
| Drag Factor | 115 |
April 07, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:17.9 | 7,000m | 4:52.7 | 14 | 348 | 18 |
| 4:40.6 | 500m | 4:40.6 | 16 | 354 | 17 |
| 3:26.5 | 1,000m | 3:26.5 | 40 | 436 | 23 |
| 5:37.1 | 1,500m | 5:37.1 | 9 | 331 | 15 |
| 5:45.8 | 2,000m | 5:45.8 | 8 | 329 | 14 |
| 5:48.6 | 2,500m | 5:48.6 | 8 | 328 | 14 |
| 4:11.0 | 3,000m | 4:11.0 | 22 | 376 | 22 |
| 4:38.3 | 3,500m | 4:38.3 | 16 | 355 | 20 |
| 4:22.8 | 4,000m | 4:22.8 | 19 | 366 | 22 |
| 5:48.7 | 4,500m | 5:48.7 | 8 | 328 | 17 |
| 4:30.2 | 5,000m | 4:30.2 | 18 | 361 | 22 |
| 4:31.8 | 5,500m | 4:31.8 | 17 | 359 | 21 |
| 4:36.1 | 6,000m | 4:36.1 | 17 | 357 | 23 |
| 5:31.0 | 6,500m | 5:31.0 | 10 | 333 | 18 |
| 4:49.4 | 7,000m | 4:49.4 | 14 | 349 | 20 |
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Workout Graph
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