Christine Roose 8000m row
8,000m
Meters
57:29.6
Time
3:35.6
Pace
400
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 111 |
April 08, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:29.6 | 8,000m | 3:35.6 | 35 | 420 | 24 |
| 4:05.9 | 500m | 4:05.9 | 24 | 381 | 28 |
| 3:40.6 | 1,000m | 3:40.6 | 33 | 412 | 24 |
| 3:30.6 | 1,500m | 3:30.6 | 37 | 428 | 21 |
| 3:41.4 | 2,000m | 3:41.4 | 32 | 410 | 24 |
| 3:44.6 | 2,500m | 3:44.6 | 31 | 406 | 32 |
| 3:30.6 | 3,000m | 3:30.6 | 37 | 428 | 27 |
| 3:22.8 | 3,500m | 3:22.8 | 42 | 444 | 22 |
| 3:27.5 | 4,000m | 3:27.5 | 39 | 434 | 24 |
| 3:38.9 | 4,500m | 3:38.9 | 33 | 414 | 31 |
| 3:27.1 | 5,000m | 3:27.1 | 39 | 435 | 29 |
| 3:14.4 | 5,500m | 3:14.4 | 48 | 463 | 24 |
| 3:23.7 | 6,000m | 3:23.7 | 41 | 442 | 25 |
| 3:44.8 | 6,500m | 3:44.8 | 31 | 406 | 18 |
| 4:05.3 | 7,000m | 4:05.3 | 24 | 381 | 25 |
| 3:28.1 | 7,500m | 3:28.1 | 39 | 433 | 22 |
| 3:23.4 | 8,000m | 3:23.4 | 42 | 443 | 21 |
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Workout Graph
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