Christine Roose 9000m row
9,000m
Meters
57:27.1
Time
3:11.5
Pace
450
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 113 |
April 09, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.1 | 9,000m | 3:11.5 | 50 | 471 | 25 |
| 3:31.4 | 500m | 3:31.4 | 37 | 427 | 25 |
| 3:35.0 | 1,000m | 3:35.0 | 35 | 421 | 27 |
| 3:06.3 | 1,500m | 3:06.3 | 54 | 486 | 25 |
| 3:31.0 | 2,000m | 3:31.0 | 37 | 428 | 24 |
| 3:05.2 | 2,500m | 3:05.2 | 55 | 489 | 22 |
| 3:20.9 | 3,000m | 3:20.9 | 43 | 448 | 38 |
| 3:00.7 | 3,500m | 3:00.7 | 59 | 504 | 26 |
| 3:21.7 | 4,000m | 3:21.7 | 43 | 446 | 21 |
| 3:06.5 | 4,500m | 3:06.5 | 54 | 485 | 25 |
| 3:14.4 | 5,000m | 3:14.4 | 48 | 463 | 34 |
| 3:12.0 | 5,500m | 3:12.0 | 49 | 470 | 30 |
| 3:01.1 | 6,000m | 3:01.1 | 59 | 502 | 22 |
| 2:59.5 | 6,500m | 2:59.5 | 61 | 508 | 27 |
| 3:03.2 | 7,000m | 3:03.2 | 57 | 495 | 20 |
| 3:15.9 | 7,500m | 3:15.9 | 47 | 460 | 25 |
| 2:59.2 | 8,000m | 2:59.2 | 61 | 509 | 26 |
| 3:04.9 | 8,500m | 3:04.9 | 55 | 490 | 21 |
| 2:58.3 | 9,000m | 2:58.3 | 62 | 512 | 26 |
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Workout Graph
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