Christine Roose 9000m row

9,000m

Meters

57:27.1

Time

3:11.5

Pace

450

Calories

Average Watts50
Calories Per Hour471
Stroke Rate25
Stroke Count1490
Drag Factor113

April 09, 2024 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:27.1 9,000m 3:11.5 50 471 25
3:31.4 500m 3:31.4 37 427 25
3:35.0 1,000m 3:35.0 35 421 27
3:06.3 1,500m 3:06.3 54 486 25
3:31.0 2,000m 3:31.0 37 428 24
3:05.2 2,500m 3:05.2 55 489 22
3:20.9 3,000m 3:20.9 43 448 38
3:00.7 3,500m 3:00.7 59 504 26
3:21.7 4,000m 3:21.7 43 446 21
3:06.5 4,500m 3:06.5 54 485 25
3:14.4 5,000m 3:14.4 48 463 34
3:12.0 5,500m 3:12.0 49 470 30
3:01.1 6,000m 3:01.1 59 502 22
2:59.5 6,500m 2:59.5 61 508 27
3:03.2 7,000m 3:03.2 57 495 20
3:15.9 7,500m 3:15.9 47 460 25
2:59.2 8,000m 2:59.2 61 509 26
3:04.9 8,500m 3:04.9 55 490 21
2:58.3 9,000m 2:58.3 62 512 26

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Workout Graph

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