Christine Roose 10000m row
10,000
Meters
1:04:19.3
Time
3:12.9
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 1690 |
| Drag Factor | 113 |
April 10, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:19.3 | 10,000 | 3:12.9 | 49 | 466 | 500 | 26 |
| 3:31.0 | 500 | 3:31.0 | 37 | 426 | 25 | 25 |
| 3:24.9 | 1,000 | 3:24.9 | 41 | 439 | 25 | 28 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 494 | 25 | 26 |
| 3:18.5 | 2,000 | 3:18.5 | 45 | 453 | 25 | 22 |
| 3:03.1 | 2,500 | 3:03.1 | 57 | 491 | 25 | 25 |
| 3:30.3 | 3,000 | 3:30.3 | 38 | 427 | 25 | 33 |
| 3:11.4 | 3,500 | 3:11.4 | 50 | 470 | 25 | 27 |
| 3:05.7 | 4,000 | 3:05.7 | 55 | 484 | 25 | 24 |
| 3:05.0 | 4,500 | 3:05.0 | 55 | 486 | 25 | 26 |
| 3:08.9 | 5,000 | 3:08.9 | 52 | 476 | 25 | 31 |
| 3:09.9 | 5,500 | 3:09.9 | 51 | 473 | 25 | 28 |
| 2:59.0 | 6,000 | 2:59.0 | 61 | 502 | 25 | 25 |
| 3:11.0 | 6,500 | 3:11.0 | 50 | 471 | 25 | 25 |
| 3:18.8 | 7,000 | 3:18.8 | 45 | 452 | 25 | 22 |
| 3:33.3 | 7,500 | 3:33.3 | 36 | 421 | 25 | 25 |
| 3:05.6 | 8,000 | 3:05.6 | 55 | 484 | 25 | 28 |
| 3:14.6 | 8,500 | 3:14.6 | 47 | 462 | 25 | 21 |
| 3:16.9 | 9,000 | 3:16.9 | 46 | 457 | 25 | 35 |
| 3:04.2 | 9,500 | 3:04.2 | 56 | 488 | 25 | 25 |
| 3:05.3 | 10,000 | 3:05.3 | 55 | 485 | 25 | 24 |
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Workout Graph
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