Christine Roose 10000m row
10,000m
Meters
1:04:19.3
Time
3:12.9
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 1690 |
| Drag Factor | 113 |
April 10, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:19.3 | 10,000m | 3:12.9 | 49 | 467 | 26 |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 25 |
| 3:24.9 | 1,000m | 3:24.9 | 41 | 440 | 28 |
| 3:02.0 | 1,500m | 3:02.0 | 58 | 499 | 26 |
| 3:18.5 | 2,000m | 3:18.5 | 45 | 454 | 22 |
| 3:03.1 | 2,500m | 3:03.1 | 57 | 496 | 25 |
| 3:30.3 | 3,000m | 3:30.3 | 38 | 429 | 33 |
| 3:11.4 | 3,500m | 3:11.4 | 50 | 471 | 27 |
| 3:05.7 | 4,000m | 3:05.7 | 55 | 488 | 24 |
| 3:05.0 | 4,500m | 3:05.0 | 55 | 490 | 26 |
| 3:08.9 | 5,000m | 3:08.9 | 52 | 478 | 31 |
| 3:09.9 | 5,500m | 3:09.9 | 51 | 475 | 28 |
| 2:59.0 | 6,000m | 2:59.0 | 61 | 510 | 25 |
| 3:11.0 | 6,500m | 3:11.0 | 50 | 472 | 25 |
| 3:18.8 | 7,000m | 3:18.8 | 45 | 453 | 22 |
| 3:33.3 | 7,500m | 3:33.3 | 36 | 424 | 25 |
| 3:05.6 | 8,000m | 3:05.6 | 55 | 488 | 28 |
| 3:14.6 | 8,500m | 3:14.6 | 47 | 463 | 21 |
| 3:16.9 | 9,000m | 3:16.9 | 46 | 457 | 35 |
| 3:04.2 | 9,500m | 3:04.2 | 56 | 492 | 25 |
| 3:05.3 | 10,000m | 3:05.3 | 55 | 489 | 24 |
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Workout Graph
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