Christine Roose 20:42 row
3,015m
Meters
20:42.5
Time
3:26.0
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 93 |
April 14, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 3,015m | 3:26.0 | 40 | 437 | 23 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 31 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 21 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 19 |
| 20:42.5 | 103m | 3:26.3 | 40 | 437 | 20 |
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Workout Graph
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