Christine Roose 15000m row
15,000m
Meters
1:51:34.0
Time
3:43.1
Pace
758
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 2986 |
| Drag Factor | 105 |
April 15, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51:34.0 | 15,000m | 3:43.1 | 32 | 408 | 26 |
| 8:06.9 | 1,000m | 4:03.4 | 24 | 383 | 26 |
| 9:36.0 | 2,000m | 4:48.0 | 15 | 350 | 29 |
| 8:11.2 | 3,000m | 4:05.6 | 24 | 381 | 23 |
| 9:57.4 | 4,000m | 4:58.7 | 13 | 345 | 23 |
| 7:41.9 | 5,000m | 3:50.9 | 28 | 397 | 32 |
| 9:24.8 | 6,000m | 4:42.4 | 16 | 353 | 19 |
| 7:19.6 | 7,000m | 3:39.8 | 33 | 413 | 32 |
| 7:56.9 | 8,000m | 3:58.4 | 26 | 388 | 22 |
| 6:27.2 | 9,000m | 3:13.6 | 48 | 466 | 32 |
| 6:09.9 | 10,000m | 3:04.9 | 55 | 490 | 28 |
| 5:59.1 | 11,000m | 2:59.5 | 60 | 508 | 29 |
| 6:31.1 | 12,000m | 3:15.5 | 47 | 461 | 33 |
| 6:00.4 | 13,000m | 3:00.2 | 60 | 505 | 27 |
| 6:10.6 | 14,000m | 3:05.3 | 55 | 489 | 27 |
| 6:01.0 | 15,000m | 3:00.5 | 60 | 504 | 26 |
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Workout Graph
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