Christine Roose 5000m row
5,000m
Meters
40:57.9
Time
4:05.7
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 211 |
April 16, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.9 | 5,000m | 4:05.7 | 24 | 381 | 17 |
| 3:56.3 | 500m | 3:56.3 | 27 | 391 | 18 |
| 4:13.9 | 1,000m | 4:13.9 | 21 | 373 | 17 |
| 4:17.8 | 1,500m | 4:17.8 | 20 | 370 | 17 |
| 4:22.5 | 2,000m | 4:22.5 | 19 | 366 | 16 |
| 4:32.9 | 2,500m | 4:32.9 | 17 | 359 | 15 |
| 4:27.6 | 3,000m | 4:27.6 | 18 | 362 | 16 |
| 3:18.1 | 3,500m | 3:18.1 | 45 | 454 | 21 |
| 4:00.9 | 4,000m | 4:00.9 | 25 | 386 | 19 |
| 3:48.9 | 4,500m | 3:48.9 | 29 | 400 | 20 |
| 3:59.0 | 5,000m | 3:59.0 | 26 | 388 | 20 |
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Workout Graph
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