Christine Roose 5000m row
5,000
Meters
38:26.7
Time
3:50.6
Pace
250
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 211 |
April 17, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.7 | 5,000 | 3:50.6 | 29 | 390 | 250 | 20 |
| 3:51.4 | 500 | 3:51.4 | 28 | 388 | 25 | 19 |
| 3:49.6 | 1,000 | 3:49.6 | 29 | 391 | 25 | 21 |
| 4:21.3 | 1,500 | 4:21.3 | 20 | 344 | 25 | 17 |
| 3:45.7 | 2,000 | 3:45.7 | 30 | 398 | 25 | 22 |
| 3:46.7 | 2,500 | 3:46.7 | 30 | 397 | 25 | 21 |
| 3:37.5 | 3,000 | 3:37.5 | 34 | 413 | 25 | 23 |
| 4:12.9 | 3,500 | 4:12.9 | 22 | 355 | 25 | 18 |
| 3:40.3 | 4,000 | 3:40.3 | 33 | 408 | 25 | 22 |
| 3:41.3 | 4,500 | 3:41.3 | 32 | 406 | 25 | 21 |
| 3:40.0 | 5,000 | 3:40.0 | 33 | 409 | 25 | 20 |
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Workout Graph
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