Christine Roose 5000m row
5,000m
Meters
41:20.6
Time
4:08.0
Pace
250
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 119 |
April 20, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.6 | 5,000m | 4:08.0 | 23 | 378 | 18 |
| 4:17.0 | 500m | 4:17.0 | 21 | 370 | 16 |
| 3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 26 |
| 4:05.1 | 1,500m | 4:05.1 | 24 | 381 | 19 |
| 5:06.2 | 2,000m | 5:06.2 | 12 | 341 | 15 |
| 4:04.4 | 2,500m | 4:04.4 | 24 | 382 | 19 |
| 5:05.0 | 3,000m | 5:05.0 | 12 | 342 | 14 |
| 3:33.4 | 3,500m | 3:33.4 | 36 | 423 | 19 |
| 4:08.3 | 4,000m | 4:08.3 | 23 | 378 | 18 |
| 3:58.2 | 4,500m | 3:58.2 | 26 | 389 | 20 |
| 4:01.3 | 5,000m | 4:01.3 | 25 | 385 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.