Christine Roose 5000m row
5,000m
Meters
42:06.3
Time
4:12.6
Pace
250
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 121 |
April 22, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.3 | 5,000m | 4:12.6 | 22 | 374 | 20 |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 24 |
| 4:03.2 | 1,000m | 4:03.2 | 24 | 383 | 21 |
| 5:09.6 | 1,500m | 5:09.6 | 12 | 340 | 16 |
| 4:25.9 | 2,000m | 4:25.9 | 19 | 364 | 21 |
| 4:07.4 | 2,500m | 4:07.4 | 23 | 379 | 21 |
| 4:01.3 | 3,000m | 4:01.3 | 25 | 385 | 20 |
| 4:18.5 | 3,500m | 4:18.5 | 20 | 369 | 21 |
| 3:58.4 | 4,000m | 3:58.4 | 26 | 388 | 21 |
| 4:10.5 | 4,500m | 4:10.5 | 22 | 376 | 21 |
| 4:29.4 | 5,000m | 4:29.4 | 18 | 361 | 18 |
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Workout Graph
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