Christine Roose 5000m row
5,000
Meters
37:43.2
Time
3:46.3
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 213 |
April 23, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:43.2 | 5,000 | 3:46.3 | 30 | 397 | 250 | 20 |
| 3:56.7 | 500 | 3:56.7 | 26 | 380 | 25 | 20 |
| 3:41.9 | 1,000 | 3:41.9 | 32 | 405 | 25 | 22 |
| 4:20.3 | 1,500 | 4:20.3 | 20 | 345 | 25 | 17 |
| 3:40.3 | 2,000 | 3:40.3 | 33 | 408 | 25 | 22 |
| 3:38.9 | 2,500 | 3:38.9 | 33 | 411 | 25 | 21 |
| 3:32.7 | 3,000 | 3:32.7 | 36 | 423 | 25 | 23 |
| 3:34.1 | 3,500 | 3:34.1 | 36 | 420 | 25 | 23 |
| 4:10.2 | 4,000 | 4:10.2 | 22 | 359 | 25 | 18 |
| 3:39.4 | 4,500 | 3:39.4 | 33 | 410 | 25 | 23 |
| 3:28.7 | 5,000 | 3:28.7 | 39 | 431 | 25 | 21 |
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Workout Graph
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