Christine Roose 5000m row
5,000m
Meters
39:56.9
Time
3:59.6
Pace
250
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 125 |
April 23, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.9 | 5,000m | 3:59.6 | 25 | 387 | 18 |
| 4:16.6 | 500m | 4:16.6 | 21 | 371 | 17 |
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 25 |
| 3:54.6 | 1,500m | 3:54.6 | 27 | 393 | 19 |
| 5:05.7 | 2,000m | 5:05.7 | 12 | 342 | 14 |
| 4:11.9 | 2,500m | 4:11.9 | 22 | 375 | 17 |
| 5:09.0 | 3,000m | 5:09.0 | 12 | 340 | 15 |
| 3:16.6 | 3,500m | 3:16.6 | 46 | 458 | 22 |
| 4:08.8 | 4,000m | 4:08.8 | 23 | 378 | 19 |
| 3:57.3 | 4,500m | 3:57.3 | 26 | 390 | 21 |
| 3:02.3 | 5,000m | 3:02.3 | 58 | 498 | 27 |
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Workout Graph
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