Christine Roose 5000m row
5,000
Meters
42:32.7
Time
4:15.2
Pace
250
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 111 |
April 25, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.7 | 5,000 | 4:15.2 | 21 | 352 | 250 | 19 |
| 3:15.9 | 500 | 3:15.9 | 47 | 459 | 25 | 24 |
| 4:04.3 | 1,000 | 4:04.3 | 24 | 368 | 25 | 19 |
| 4:02.2 | 1,500 | 4:02.2 | 25 | 371 | 25 | 19 |
| 5:44.5 | 2,000 | 5:44.5 | 9 | 261 | 25 | 15 |
| 4:05.6 | 2,500 | 4:05.6 | 24 | 366 | 25 | 20 |
| 4:11.4 | 3,000 | 4:11.4 | 22 | 357 | 25 | 20 |
| 4:15.1 | 3,500 | 4:15.1 | 21 | 352 | 25 | 21 |
| 4:04.5 | 4,000 | 4:04.5 | 24 | 368 | 25 | 21 |
| 4:21.0 | 4,500 | 4:21.0 | 20 | 344 | 25 | 20 |
| 4:28.1 | 5,000 | 4:28.1 | 18 | 335 | 25 | 18 |
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Workout Graph
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