Christine Roose 5000m row
5,000
Meters
36:34.6
Time
3:39.4
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 211 |
April 26, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:34.6 | 5,000 | 3:39.4 | 33 | 410 | 250 | 21 |
| 3:48.5 | 500 | 3:48.5 | 29 | 393 | 25 | 20 |
| 3:38.6 | 1,000 | 3:38.6 | 34 | 411 | 25 | 22 |
| 3:39.9 | 1,500 | 3:39.9 | 33 | 409 | 25 | 20 |
| 4:10.2 | 2,000 | 4:10.2 | 22 | 359 | 25 | 18 |
| 3:29.0 | 2,500 | 3:29.0 | 38 | 430 | 25 | 22 |
| 3:26.2 | 3,000 | 3:26.2 | 40 | 436 | 25 | 22 |
| 3:24.3 | 3,500 | 3:24.3 | 41 | 440 | 25 | 23 |
| 3:23.2 | 4,000 | 3:23.2 | 42 | 442 | 25 | 24 |
| 3:29.7 | 4,500 | 3:29.7 | 38 | 429 | 25 | 23 |
| 4:04.9 | 5,000 | 4:04.9 | 24 | 367 | 25 | 18 |
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Workout Graph
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