Christine Roose 5000m row
5,000m
Meters
36:34.6
Time
3:39.4
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 211 |
April 26, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:34.6 | 5,000m | 3:39.4 | 33 | 413 | 21 |
| 3:48.5 | 500m | 3:48.5 | 29 | 400 | 20 |
| 3:38.6 | 1,000m | 3:38.6 | 34 | 415 | 22 |
| 3:39.9 | 1,500m | 3:39.9 | 33 | 413 | 20 |
| 4:10.2 | 2,000m | 4:10.2 | 22 | 376 | 18 |
| 3:29.0 | 2,500m | 3:29.0 | 38 | 431 | 22 |
| 3:26.2 | 3,000m | 3:26.2 | 40 | 437 | 22 |
| 3:24.3 | 3,500m | 3:24.3 | 41 | 441 | 23 |
| 3:23.2 | 4,000m | 3:23.2 | 42 | 443 | 24 |
| 3:29.7 | 4,500m | 3:29.7 | 38 | 430 | 23 |
| 4:04.9 | 5,000m | 4:04.9 | 24 | 382 | 18 |
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Workout Graph
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