Christine Roose 5000m row
5,000m
Meters
40:46.8
Time
4:04.6
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 109 |
April 26, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.8 | 5,000m | 4:04.6 | 24 | 382 | 18 |
| 4:11.9 | 500m | 4:11.9 | 22 | 375 | 17 |
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 25 |
| 3:53.1 | 1,500m | 3:53.1 | 28 | 395 | 19 |
| 3:53.4 | 2,000m | 3:53.4 | 28 | 394 | 19 |
| 5:07.6 | 2,500m | 5:07.6 | 12 | 341 | 15 |
| 4:03.0 | 3,000m | 4:03.0 | 24 | 383 | 19 |
| 4:24.9 | 3,500m | 4:24.9 | 19 | 364 | 18 |
| 4:20.4 | 4,000m | 4:20.4 | 20 | 368 | 17 |
| 3:51.7 | 4,500m | 3:51.7 | 28 | 396 | 20 |
| 4:07.6 | 5,000m | 4:07.6 | 23 | 379 | 19 |
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Workout Graph
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