Christine Roose 5000m row
5,000
Meters
40:46.8
Time
4:04.6
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 109 |
April 26, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.8 | 5,000 | 4:04.6 | 24 | 367 | 250 | 18 |
| 4:11.9 | 500 | 4:11.9 | 22 | 357 | 25 | 17 |
| 2:53.0 | 1,000 | 2:53.0 | 68 | 520 | 25 | 25 |
| 3:53.1 | 1,500 | 3:53.1 | 28 | 386 | 25 | 19 |
| 3:53.4 | 2,000 | 3:53.4 | 28 | 385 | 25 | 19 |
| 5:07.6 | 2,500 | 5:07.6 | 12 | 292 | 25 | 15 |
| 4:03.0 | 3,000 | 4:03.0 | 24 | 370 | 25 | 19 |
| 4:24.9 | 3,500 | 4:24.9 | 19 | 339 | 25 | 18 |
| 4:20.4 | 4,000 | 4:20.4 | 20 | 345 | 25 | 17 |
| 3:51.7 | 4,500 | 3:51.7 | 28 | 388 | 25 | 20 |
| 4:07.6 | 5,000 | 4:07.6 | 23 | 363 | 25 | 19 |
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Workout Graph
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