Christine Roose 21097m row
21,097m
Meters
2:27:49.4
Time
3:30.2
Pace
1054
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 4047 |
| Drag Factor | 112 |
May 04, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27:49.4 | 21,097m | 3:30.2 | 38 | 429 | 27 |
| 7:44.9 | 1,000m | 3:52.4 | 28 | 395 | 26 |
| 8:48.7 | 2,000m | 4:24.3 | 19 | 365 | 25 |
| 7:42.6 | 3,000m | 3:51.3 | 28 | 397 | 22 |
| 8:35.5 | 4,000m | 4:17.7 | 20 | 370 | 27 |
| 7:46.2 | 5,000m | 3:53.1 | 28 | 395 | 22 |
| 9:38.5 | 6,000m | 4:49.2 | 14 | 349 | 23 |
| 6:49.6 | 7,000m | 3:24.8 | 41 | 440 | 29 |
| 6:40.3 | 8,000m | 3:20.1 | 44 | 450 | 33 |
| 6:26.1 | 9,000m | 3:13.0 | 49 | 467 | 27 |
| 6:38.2 | 10,000m | 3:19.1 | 44 | 452 | 32 |
| 6:15.9 | 11,000m | 3:07.9 | 53 | 481 | 28 |
| 6:46.9 | 12,000m | 3:23.4 | 42 | 443 | 32 |
| 6:20.4 | 13,000m | 3:10.2 | 51 | 475 | 29 |
| 6:26.6 | 14,000m | 3:13.3 | 48 | 466 | 25 |
| 6:22.3 | 15,000m | 3:11.1 | 50 | 472 | 27 |
| 6:30.5 | 16,000m | 3:15.2 | 47 | 461 | 32 |
| 6:07.6 | 17,000m | 3:03.8 | 56 | 493 | 26 |
| 6:29.0 | 18,000m | 3:14.5 | 48 | 463 | 31 |
| 6:13.1 | 19,000m | 3:06.5 | 54 | 485 | 26 |
| 6:13.6 | 20,000m | 3:06.8 | 54 | 484 | 26 |
| 6:33.2 | 21,000m | 3:16.6 | 46 | 458 | 31 |
| 0:39.7 | 21,097m | 3:24.6 | 41 | 440 | 21 |
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Workout Graph
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