Christine Roose 1000m row
1,000m
Meters
9:19.3
Time
4:39.6
Pace
50
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 83 |
July 27, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.3 | 1,000m | 4:39.6 | 16 | 355 | 20 |
| 1:41.9 | 200m | 4:14.7 | 21 | 372 | 24 |
| 2:03.5 | 400m | 5:08.7 | 12 | 340 | 17 |
| 2:03.7 | 600m | 5:09.2 | 12 | 340 | 18 |
| 1:26.1 | 800m | 3:35.2 | 35 | 420 | 26 |
| 2:04.2 | 1,000m | 5:10.5 | 12 | 340 | 19 |
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Workout Graph
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