Christine Roose 22:46 row
3,014m
Meters
22:46.2
Time
3:46.6
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 91 |
July 27, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.2 | 3,014m | 3:46.6 | 30 | 403 | 25 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 26 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 22:46.2 | 344m | 4:01.5 | 25 | 385 | 22 |
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