Christine Roose 5000m row
5,000
Meters
43:43.9
Time
4:22.3
Pace
250
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 93 |
July 28, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.9 | 5,000 | 4:22.3 | 19 | 343 | 250 | 21 |
| 4:12.7 | 500 | 4:12.7 | 22 | 356 | 25 | 21 |
| 4:40.1 | 1,000 | 4:40.1 | 16 | 321 | 25 | 20 |
| 4:05.8 | 1,500 | 4:05.8 | 24 | 366 | 25 | 23 |
| 4:06.0 | 2,000 | 4:06.0 | 24 | 365 | 25 | 23 |
| 4:40.8 | 2,500 | 4:40.8 | 16 | 320 | 25 | 20 |
| 4:06.8 | 3,000 | 4:06.8 | 23 | 364 | 25 | 25 |
| 4:48.3 | 3,500 | 4:48.3 | 15 | 312 | 25 | 20 |
| 4:12.8 | 4,000 | 4:12.8 | 22 | 356 | 25 | 23 |
| 4:06.8 | 4,500 | 4:06.8 | 23 | 364 | 25 | 21 |
| 4:43.9 | 5,000 | 4:43.9 | 15 | 317 | 25 | 21 |
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Workout Graph
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