Christine Roose 10:00 row
1,207m
Meters
10:00.0
Time
4:08.5
Pace
61
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 90 |
August 01, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,207m | 4:08.5 | 23 | 378 | 27 |
| 2:00.0 | 205m | 4:52.6 | 14 | 348 | 38 |
| 4:00.0 | 259m | 3:51.6 | 28 | 396 | 24 |
| 6:00.0 | 265m | 3:46.4 | 30 | 403 | 23 |
| 8:00.0 | 237m | 4:13.1 | 22 | 374 | 26 |
| 10:00.0 | 241m | 4:08.9 | 23 | 378 | 24 |
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Workout Graph
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