Christine Roose 20:00 row
1,762m
Meters
20:00.0
Time
5:40.5
Pace
95
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 90 |
August 01, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,762m | 5:40.5 | 9 | 330 | 20 |
| 4:00.0 | 225m | 8:53.3 | 2 | 307 | 21 |
| 8:00.0 | 330m | 6:03.6 | 7 | 325 | 14 |
| 12:00.0 | 493m | 4:03.4 | 24 | 383 | 26 |
| 16:00.0 | 411m | 4:51.9 | 14 | 348 | 22 |
| 20:00.0 | 303m | 6:36.0 | 6 | 319 | 19 |
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Workout Graph
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